Meal Planning for Weight Training: Tips and Recipe Ideas for Pre- and Post-Workout Meals

This ebook is about proper nutrition for fitness and weight training, discussing the importance of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) for exercise and weight training. It includes tips for meal planning and recipe ideas for pre- and post-workout meals. The first chapter covers the role of macronutrients and micronutrients in supporting the body during exercise and weight training, with recommendations for protein, carbohydrates, and fat intake. The second chapter focuses on meal planning, including calculating daily caloric needs, determining macronutrient needs, and meal prep. The book also provides examples of pre- and post-workout snacks and meals.